Good intentions is always the root of our first effort toward healthy living.  We need to dig deeper and find the true motivation that spurs us into action, not just try to live healthy in order to feel and look better. So where is that motivation going to come from? Is it the urge to …

Why do our food choices matter? You may think that what you choose to eat matters for reasons related to advice you’ve been given on your weight.  There is better than a 75% chance of this being the case anyway, according to the statistics on the overweight in the U.S. While that may be true, …

What should I do if I suspect I may be having a side-effect from my vitamin supplement? First, stop taking the supplement. Next tell your doctor or health care professional. The MedWatch Reporting Program also gives you information about how to report a problem to the Food and Drug Administration. In summary, check with your …