Some historical people who followed a vegetarian diet and their quotes:   “It is my view that the vegetarian manner of living, by its purely physical effect on the human temperament, would most beneficially influence the lot of mankind.” — Albert Einstein “I have from an early age abjured from the use of meat.” — Leonardo …

For Any Daily Supplement, be Sure it Has These 3 Qualities You realize your health is important. You know that you’re not getting enough good nutrition from the source of where ‘good nutrition’ comes from – namely, fruits and vegetables and other foods that are found in the ground, on a tree, on a vine, …

Vegetarian Diet: Powerful for Health… and wellness. Science is on the side of vegetarianism. Multitudes of studies have demonstrated the remarkable health benefits of a vegetarian diet. Now we even have one of the most comprehensive studies ever performed that has given us the very conclusive evidence that abstaining from meat and meat-containing foods is equivalent to …

Water for good health – individually, as a community, and as a planet. Our lives depend on water, as does our health. Water is the basis of all life and that includes your body. Your muscles that move your body are 75% water; your blood that transport nutrients is 82% water; your lungs that provide …

Additional Protein Options for a Vegetarian Diet Here are some plant-sources that you can use as a supplement if you need more protein. Peas are becoming more used as a healthy source of protein. Not only do peas have a good source of protein but have long been considered to be “nutrition superstars”. They contain vitamins …